How to Stay Hard After Cumming

How to Stay Hard After Cumming

Did you know that couples have sex for an average of 5.4 minutes? If you and your partner want to have a long night in bed, five minutes isn't going to cut it. Many couples think that sex is over once the man has an orgasm, but is that really the case?

As it turns out, how to stay hard after cumming isn't an impossible task, and people with penises who can master this accomplishment can enjoy sex for much longer than five minutes. While it might feel impossible to stay hard after ejaculating, there are actually a few things you can do to do this. 

However, before you learn how to stay hard after orgasming, you will need to know why it's so difficult to stay hard after sex in the first place. Keep reading to learn more about this and how to stay hard after sex.

Why Is It So Difficult to Stay Hard after Sex?

The reason why it's so difficult to stay hard after sex is because of a little something called the refractory period. This is a period of intense sensitivity in the genitals after having an orgasm. It starts after a person orgasms and ends when the person is able to become sexually aroused again.

Both people with penises & vaginas have a refractory period, but this period differs between them. People with vaginas tend to have very short refractory periods. After having an orgasm, a they should be able to become sexually aroused and be able to have another orgasm within the span of a few minutes.

People with penises, on the other hand, tend to have much longer refractory periods which prevent them from getting hard and being able to have another orgasm after already having one.

Scientists are not sure why there is such a big difference in the refractory periods in these two, but the penis refractory period can certainly be a big annoyance. People with penises are usually completely unable to get an erection after ejaculating.

The Details

The time it takes for the refractory period to end for a person with a penis will depend on a variety of factors. Age seems to be especially important. Older people tend to have especially long refractory periods, some of which may last several hours or even an entire day. 

On the other hand, younger people tend to have much shorter refractory periods, some of which only last 15 minutes or even shorter. However, this isn't always a hard and fast rule. There are some people who naturally have very short refractory periods throughout their lives.

There are even a few rare cases of some men who have no refractory periods at all or refractory periods that only last a few seconds. 

How to Stay Hard after Cumming

No amount of sex advice will completely get rid of your refractory period, but there are some things you can do to improve your sexual performance and keep yourself hard even after having an orgasm.

For people with penises, using toys that add restriction can help to keep them hard while intensifying their play. Silicone Rings are great for people looking to start with restriction play or intensify it. WIth 3 different sizes, Silicone Rings give you the option of taking it slow or adding multiple rings to bring even more pleasure to your play.

If premature ejaculation is a common problem for you, you might have an especially hard time staying hard after sex, but with a bit of practice and discipline, you will be able to accomplish just about anything in the bedroom.

There is actually a way for a person with a penis to have an orgasm without actually ejaculating. While this may sound impossible, it is a technique known as semen retention. This technique is not easy and it requires a lot of practice and patience. 

The trick is to master the control of your pelvic floor muscles. The muscles in your pelvic floor, as well as your penis, are responsible for controlling ejaculation.

Kegel exercises can help with this. Many people think that only people with vaginas have to do Kegel exercises to strengthen their pelvic floor muscles, but this is not true since both people with penises & vaginas have pelvic floor muscles. 

A person with a penis will be most conscious of these muscles when urinating. When they urinate, they have the ability to squeeze these muscles to stop the flow of urine. These are the same muscles that are responsible for the release of semen during an orgasm. 

If you are able to control these muscles during sex, you will be able to have an orgasm without actually ejaculating. If a man does not ejaculate, he will be able to keep an erection and continue having sex. Keep in mind that this will take some time to master. 

You will need to strengthen your pelvic floor muscles with plenty of Kegel exercises before you can accomplish this. 

Try Edging

Many people with penises find that if they practice edging for some time, they are sometimes able to stay hard even after ejaculating. Edging is a form of orgasm control and it can help improve your sexual performance in a variety of ways.

Besides helping you stay hard after sex, it can also help to destroy any problems you might have with premature ejaculation and it can even make orgasms more pleasurable.

But is edging too good to be true? The only problem with edging is that, as with semen retention, it can be quite difficult to tackle at first. The aim of edging is to get extremely close to having an orgasm without actually having an orgasm. 

Of course, if they haven't yet learned how to control their body, edging properly can be quite difficult. A person with a penis can edge themself by using the start-stop method. This method involves stimulating the penis in some way until the man is about to have an orgasm, but then stopping the stimulation before the orgasm starts. 

The Start-Stop Method

They will have to wait about 30 seconds or so to calm down and collect themself before resuming sexual stimulation. By using the start-stop method several times, they will become much better at controlling their orgasms. After enough edging practice, they will be able to last much longer in bed. 

Besides that, they may be able to keep an erection even after ejaculating. This is because they will have increased control over their sexual arousal. This does not necessarily mean that they can completely get rid of this refractory period, but edging will make it much easier to keep an erection or get another erection in a short period of time. 

Incorporating a stroker toy like, Lil Buddy Stroker, to your edging routine can help you to quickly become an edging pro! Lil Buddy Stroker is designed for people who are interested in adding edging to their penis play. It has 3 different textures and is compact so you can easily get yourself to the edge

Shorten the Refractory Period

If you just can't manage to stay hard after having an orgasm, the next best thing you can do is shorten your refractory period as much as possible. That way, the refractory period will hardly be a problem.

While there is not much research concerning methods to shorten the refractory period, there is a lot of anecdotal evidence from many men online claiming that certain methods do wonders to shorten the period.

As it turns out, exercising can do a world of good for shortening the refractory period. Why might this be, you ask?

Getting an erection has everything to do with having good blood flow throughout your body. If you don't have good blood flow, you can't expect the blood to rush right back to the penis and cause an erection. 

Exercise and Lifestyle

Exercising is one sure way to improve your blood flow. Exercises that increase your heart rate and breathing rate are especially helpful such as aerobic exercises. Jogging, swimming, jumping jacks, and so on are all very helpful when it comes down to improving your blood flow as well as sexual health. 

Limiting your consumption of alcohol may also be very helpful for shortening your refractory period. Alcohol is not exactly great when it comes to shortening this period and getting an erection. Many people find that when they drink too much alcohol, they are unable to get hard at all. 

So, if you are concerned about your sexual performance and ability to stay hard, it might be time to ditch the alcohol. Smoking is also not great for your sexual performance. That's because nicotine tends to constrict the body's blood vessels and makes it harder for blood to flow throughout the body. 

In general, following a healthy lifestyle will ensure that your refractory period won't go on for hours. 

How to Stay Hard after Sex

Learning how to stay hard after cumming can be quite the challenge, but with enough training and determination, it is certainly possible. In order to accomplish this, you might need to try a variety of techniques such as edging and semen retention. This involves learning how to control your pelvic floor muscles.

Shortening your refractory period is also important for staying hard. To learn more about sex and sex products, check out what we have to offer here.

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