All About the Piledriver Sex Position

All About the Piledriver Sex Position

People say variety is the spice of life. Those people must be talking about sex.

Trying new sex positions in the bedroom is just one way to keep your relationship exciting, intimate, and satisfying. But it's important to keep in mind that not every sex position works for every couple.

Individual body types, preferences, and abilities are just a few things that determine if popular sex positions will hit all the right spots or miss the mark. If you're up for the challenge, it might be time for you to try the piledriver sex position.

Not for the faint of heart, this sex position is equal parts physically strenuous and pleasurable. So, take a deep breath, perform a few stretches, and keep reading to learn more about the piledriver sex position and how to successfully execute it.

What is the Piledriver Sex Position?

The piledriver, also known as the jackhammer, isn't just a tool you'll find on a construction site. It's a fairly complicated and challenging sex position that, when done right, can deliver intense pleasure.

The piledriver sex position involves two people and plenty of endurance. The receiver is upside down with all of their weight supported by their neck and shoulders. Imagine a yoga-type shoulder stand.

Start by lying on your back and lifting your hips until your feet are above or over your head. As you push upward, bend your legs backward over your torso. If you're flexible enough, your toes will touch the bed or floor behind you, depending on where you're positioned. 

The giver will then stand or squat above the receiver, slowly lowering themselves down and entering their partner. The piledriver position works for both vaginal and anal sex.

The movement mimics a jackhammer or piledriver thrusting up and down. As you can imagine by the description, this popular sex position takes a lot of core strength and flexibility. 

Due to its difficulty level, this sex position isn't recommended for anyone with prior neck or back issues -- especially if you're on the receiving end.

Sex Tips for Trying the Piledriver Position

If you're still interested in trying this advanced sex position, here are a few safety tips to prevent injury and enhance your pleasure.

Be Realistic 

When it comes to trying popular sex positions like this one, if it's not fun, it's not worth it. Check out a few pictures or videos of couples in the piledriver position. Does it look like something you can handle?

And even if you could get yourself into the position initially, could you sustain it long enough to achieve orgasm? That's not to say that you can't try it before switching to something more comfortable.

It's important to be honest about your physical abilities and limitations. The piledriver sex position places stress on the receiver's neck, shoulders, and back. It also requires the giver to hold the right angle for an extended period of time.

Both partners will need to be in peak physical condition and have plenty of endurance. If this doesn't describe you, opt for a less advanced position like reversed cowgirl or doggy style.

Be Patient

Truth be told, you may not get it right on the first try. It takes patience, practice, and a good sense of humor to successfully achieve orgasm in the piledriver sex position. Even if you succeed at getting into this position, there's no guarantee of how long you'll be able to hold it.

Set aside a specific amount of time for experimentation. Make sure both you and your partner are in a positive frame of mind and are feeling 100% physically. You can also perform a few stretches or yoga moves beforehand to increase flexibility. 

Try getting into position a few times and see how it goes. The piledriver sex position is all about trial and error. If either of you gets frustrated, take a break and move on to something else. You can try this position again later or during your next sex session.

Remember, sex is supposed to be fun and enjoyable, not stressful. Don't put too much pressure on yourself or your partner when trying this, or any popular sex position.


Communication is key in any relationship and works wonders for your sex life. This goes for both before, during, and after sex. 

If you want to try the piledriver sex position, talk to your significant other before getting naked and getting down to business. Your partner may not feel comfortable saying no in the heat of the moment.

Choose an appropriate time to discuss it and explain what it's all about. If you're both on board, you can take things to the next level. 

Stay in constant communication when attempting this position. As the receiver, let your partner know if you're uncomfortable, in pain or need a break.

Some people on the receiving end of the piledriver position get lightheaded. As the blood rushes to your head, you may get dizzy or feel faint. If this happens, speak up immediately! 

As the giver, it's your job to read your partner's body language and tell them what you're doing before you do it. Take your time finding the right penetration angle. Rushing this could result in a painful penile fracture

You may also need to adjust your body as you get into position. The only way to do this successfully is to communicate with each other. When experimenting with sex, silence is NOT golden! 

Using a great lube is also critical when trying new positions. Using a long lasting lubricant, like Cake’s Silicone Sex Lube, is perfect for trying new positions in any of your holes. It is made of premium silicone and adds extra slip and slide for however you like to get down.

Should I Try the Piledriver Sex Position?

No one can answer this question for you. Trying the piledriver position is all about your physical ability and comfort level. 

If you're intrigued by this strenuous yet satisfying position, discuss it with your partner. Just remember to be patient, relaxed, and honest about your body's limitations.

Not ready to tackle the piledriver? No problem! There are plenty of other ways to bring excitement and variety to your sex life.

Check out our sex kits, massagers, lubes, and more! Be sure to visit our blog as well for more sex tips and sex tricks for exploring all your naughty needs -- together and alone. 

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